WorksheetsYoga and Mindfulness
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Yoga means
a)
To joke or find
b)
To yoke or bind
c)
To poke or mind
2.
Patanjali created yoga
a)
1000 years ago
b)
2000 years ago
c)
3000 years ago
3.
The sutra explains that there are
a)
7 parts to yoga
b)
8 parts to yoga
c)
9 parts to yoga
4.
Yoga is a
a)
religion
b)
cult
c)
philosophy
5.
The first practice of yoga , ahimsa, means
a)
the practice of physical postures
b)
being observant of all around you
c)
non harming to self and others
6.
Today, yoga practice is mostly
a)
asana
b)
ashima
c)
namaste
7.
Asana is
a)
physical postures
b)
breathing
c)
meditation
8.
Hatha means aligning
a)
your brain, limbs an torso.
b)
your skin, muscles, and
bones.
c)
your mind, soul and body.
9.
What does Om mean?
a)
love / happiness
b)
peace / kindness
c)
mantra / vibration
10.
Yoga can be finished with
a)
Amen
b)
Namaste
c)
Good Work
d)
Beverly on 3!
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