Worksheetsyoga #1
Total questions: 11
Worksheet time: 2mins
If I needed to stretch my back from sitting all day which asana would be best?
Child's pose
Upward Facing Dog
Warrior 1
Plank
"Asana" means:
Rest
Honor
Strength
"Seat" or "Posture"
Which asana would you practice for balance?
Warrior 1
Warrior 3
Warrior 2
None of the above
One way Mindfulness and Meditation differ is that when a person practices Mindfulness he/she is still aware of surroundings.
FALSE
TRUE
The asana pictured here is called:
Pyramid
Warrior 2
Side Angle
Oak Treee
If I wanted to stretch the posterior chain muscles(back of body), which asana should I choose?
Updog
Goddess
Plank
Downdog
A person is being mindful/meditative when he/she brings awareness to what is directly being experienced via the senses, or his/her state of mind via thoughts and emotions.
Meditative
Mindful
The Rectus Abdominus is divided into:
2 sections; upper & lower
3 sections: upper, middle & lower
4 sections: upper, middle, sides, & lower
None of the above
The following asana is called:
Plank
Downdog
3-legged dog
Updog
When a person feels anxious, mindfulness can help by:
Reducing stress
Lowering heart rate
Decreasing blood pressure
All of the above
If I wanted to increase my core strength I would incorporate the following in my exercise regiment:
Front planks
Side planks
Thread the needle
Both Front and Side planks
