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WorksheetsYoga
Total questions: 10
Worksheet time: 2mins
What pose is this?
Eagle
Pigeon
Crow
Flying Eagle
What are some benefits of yoga?
Increase flexibility
cardio and circulatory health.
Improves lung function
All the above
When was yoga created?
1900s
1800s
1700s
Its so old, know one really knows.
What is tech neck?
A yoga pose
Stressing muscles while using phones, tablets, and computers
When your neck feels good when you use your phone or computer
None of the above
Name a muscle used in plank pose?
pectorals
abdominals
biceps
All the above
Name a bone used to support your body in mountain pose?
Tibia
cranium
carpels
Sternum
Name a bone in the leg to support you in tree pose?
Ulna
humerus
femur
Clavicle
What are the 6 facets of power yoga?
Balance, strength, flexibility, jumping, flying, running
Balance, strength, flexibility, focus, mental strength, breathing
Speed, power, agility, balance, coordination, reaction time
Balance, flexibility, breathing, agility, reaction time.
What is a neutral pose?
When your hips are square and facing forward
When your hips are open
When your laying on the ground
What are open poses?
When your on the ground.
When your hips are forward
When your hips are open
