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WorksheetsCreating a Workout Program
Total questions: 8
Worksheet time: 16mins
When creating a workout program, you should consider the following EXCEPT:
your time/availability
what type of exercises you will include
what you should wear
how often you will exercise
Why is it important to warm-up before exercising or participating in activities?
decreases your chance of getting injured or pulling a muscle
increases blood flow and oxygen
warms up your muscles for improved performance
All of the above
When you are beginning a new workout routine, how many days should you rest between workouts?
No rest
1-2 days rest
3-4 days rest
Only rest on Friday
The following are activities that are considered "Active Rest" activities EXCEPT:
chores around the house
stretching or yoga
walking your dog
All of the above
A good workout routine includes exercises that work ALL your major muscle groups.
TRUE
FALSE
What is a burpee?
A combination of a squat, push-up, vertical jump
A combination of a lunge, plank, jumping jack
Something I do after I eat
none of the above
A proper exercise routine should include the following exercises EXCEPT:
cardiovascular
strength training
shoveling snow
flexibility
What are some physical benefits of having a proper workout routine?
you can build muscle
helps you to lose fat
improve your physical fitness
All of the above
