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WorksheetsBasic & Advanced Principles Of Training
Total questions: 12
Worksheet time: 6mins
What does the I stand for in FITT?
Increased
Intensity
Inactive
The number of times you exercise each week.
Frequency
Frequent
Training Schedule
Time
How hard the exercise is.
Intensity
Overload
Difficulty
Type
How long each session lasts.
Time
Type
Progression
Frequency
The nature of exercise that the performer completes.
Type
Frequency
Variation
Specificity
Focusing training on activities and exercises relevant to an individual's sporting goals and needs
Specificity
Variation
Adaptation
Type
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body
Progressive Overload
Adaptation
Intensity
Type
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it.
Adaptation
Variation
Instensity
Specificity
When you stop training you lose any strength, tone or skill that have been previously gained.
Reversibility
Variation
Regression
Backwards
If a boxer decreases their recovery period during interval training, which FITT principle are they overloading?
Frequency
Intensity
Time
Changing the training you do so that you don't get bored and continue to enjoy your training.
Variation
Type
Specificity
Adaptation
What should all training be followed by?
Rest and Recovery
Rehab and Food
Another training session
A Mars Bar to say well done.
