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WorksheetsWeight Training Math and Notation Test
Total questions: 12
Worksheet time: 3hrs 0mins
3 x 10 means
10 sets of 3 repetitions
3 sets of 10 repetitions
30 repetitions
30 sets
5 x 5-7 means
25-7
5 sets of 5 reps minus 7
5 sets of 5 to 7 reps
-10
1a. Bench Press 5x5
1b. Chin-ups 5x5
2a. Deadlift 5x5
2b. DB Rows 5x10ea
In this workout, Bench Press and Chin-ups would be considered _______________.
Supersets
Open Sets
Cluster Sets
Barbell Overhead Press 5x5
Front Squats 5x5
_______________________________
Deadlifts 5 x 3
_______________________________
Barbell Curls 3x10
Tricep Extension 3x10
In the workout above, which of the following would be considered supersets? Select all that apply.
Press and Front Squats
Deadlifts and Front Squats
Curls and Extensions
Curls and Deadlifts
A lifter needs to put on 145 lbs for a set of 5 reps. What all does he need to put on each side of the barbell?
A lifter needs to put on 125 lbs for a set of 5 reps. What all does he need to put on each side of the barbell?
If my training max is 300 lbs and my sets call for 5's at 65%, 75%, and 85% on Front squats, how much does a standard barbell weigh?
45 lbs
195, 225, 255
185, 205, 225
not enough information given
Which of the following displays an open set?
Bench Press x5, x3, x1
Chin-ups x 20 reps
Power Clean x3,3,3
Overhead Press x4, x4, x4+
If Johnathan Bench Pressed 100 lbs one time, but couldn't go any heavier, what would his Training Max be?
100
110
80
90
Pick the word that would best be a synonym for an exercise Superset.
Pairing
Subset
Order
Prescription
1a Chin-ups 3 x10
1b Back Squat 3x10
2a Deadlifts 5x5
2b Abs 5x20
3a Barbell Curls
3b calf Raises
In this workout, what exercise would I perform first?
Chin-ups for 3 reps
Back Squat for 10 reps
Deadlifts for 5 reps
Chin-ups for 10 reps
1-Rep Max =
the most reps I can do with a light weight
the most reps I can do with the heaviest weight
one set of the most reps I can complete with the heaviest weight
the heaviest weight I can lift one time
