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WorksheetsFitness
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
What exercise is this?
a)
Walking
b)
Flying
c)
Running
d)
Swimming
2.
What type of exercise is this?
a)
Jumping Jacks
b)
Breathing
c)
Tennis
d)
Stretching
3.
What fitness activity is this?
a)
Push-Ups
b)
Jumping Jacks
c)
Sit-Ups
d)
Stretching
4.
How do you calculate your heart rate?
a)
220-age
b)
Counting for 10 sec and that is your pulse
c)
By checking pulse for 6 sec and multiplying by 10
d)
None are correct
5.
Which of these activities WILL increase cardiovascular endurance?
a)
Laying down
b)
Stretching
c)
Lifting Weights
d)
Running or jogging everyday
6.
______ The ability to do activities for more than a few minutes.
a)
Flexibility
b)
Endurance
c)
Body Composition
d)
Strength
7.
Bicep Curls (Heavy weight, 8 times)
a)
Muscular Strength
b)
Muscular Endurance
c)
Cardiorespiratory Endurance
d)
Flexibility
8.
Trunk Lift (Fitness Test)
a)
Flexibility
b)
Cardiorespiratory Endurance
c)
Muscular Strength
d)
Muscular Endurance
9.
Back Saver Sit and Reach tests students' _______________.
a)
Flexibility
b)
Cardiorespiratory Endurance
c)
Muscular Strength
d)
Muscular Endurance
10.
The Pacer Test
a)
Cardiorespiratory Endurance
b)
Muscular Strength
c)
Body Composition
d)
Flexibility
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