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WorksheetsFitness
Total questions: 10
Worksheet time: 5mins
If you want to get more healthy and fit, it is a good idea to create a _______________________
gym membership
personal fitness plan
home gymnasium
swimming pool
The best exercise to improve upper body strength is
curlups
running
pushups
sit and reach
The most important part of any fitness plan is
exercise
sleep
snacking
nutrition
Running improves
cardiorespiratory endurance
self esteem
mental focus
all of the above
Why was the farmer kicked out of the gym?
he didn't exercise correctly
he was chewing gum
he was destroying his calves
he didn't wipe the machines down
What exercise do hairdressers do?
pushups
situps
pullups
curls
When dribbling, it is a good idea to put your entire hand on the ball.
True
False
How many players are on the court for each team in basketball during a regular game?
3
6
5
10
Stealing the basketball is a good example of what type of strategy?
offensive
reactive
protective
defensive
Which of the following would be considered a mental health benefit of physical activity?
improved concentration and focus
improved nutrition and decision making
improved flexibility and muscular endurance
improved blood circulation and body composition
