NEW
Font size
WorksheetsYoga Quiz
Total questions: 17
Worksheet time: 9mins
What is the another name of Frog pose.
Ustrasana
Adho-Mukha-svansana
Gomukhasana
Mandukasana
Cobra pose is beneficial for
Stomach disorder
Shoulder disorders
Throat disorder
Eye disorder
Which part of the body organ is rested on the ground in Frog Pose.
Head
Knee to toes
Knee and shin bone
Stomach
Name of this pose ......
Simhasana
Shashankasana
Mandukasana
Adho-Mukha-svanasana
Which part of the body organ is under pressure in the Frog Pose
Toe and ankle
Spine and shoulders
Calf and shoulder
Stomach
Sanskrit name of Cobra Pose .
Adho-Mukha-svansana
Bhujangasana
Shashankasana
Simhasana
Frog Pose is helpful in
All Back pain
Diabetes
Headache
Neck flexibility and Calmness
Which part of the body organ is rested on the ground in cobra Pose.
Knees
Navel to toes
Knee to toes and chin to chest with hands
Toe & Ankle
Name of this pose .......
Shashankasana
Bhujangasana
Gomukhasana
Ustrasana
What is the actual position of eyes in Cobra Pose .
Half close or open
In front
Eye Brow center
Not mandatory
Which part of the body organ is under the pressure in the Cobra Pose.
Spine
Knee and stomach
Thigh, calf and spine
Stomach
What is the initial position or step 1 in Cobra Pose .
Vajrasana
Chair position
Makrasana
Dog position
What is the initial step of Frog pose .
Lift your leg
Focus on Eyebrow center
Sit in vajrasana
Placing the foot on opposite thigh
Where do we focus in Frog pose.
On breathing
Eyebrow center
On any object
Stomach
Another name of Bhujangasana
Cow pose
Cobra pose
Dog pose
Rabbit pose
Cobra pose is beneficial for
Head
Spine Relaxation
Increasing Height
All Back Pain
Sanskrit name of Frog pose .
Vrikshasana
Mandukasana
Ustrasana
Shashankasana
