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Worksheetsyoga
Total questions: 15
Worksheet time: 8mins
what is the meaning of yoga
The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.
i don't know
me me
to join or to yoke or to unite
Yoga means
Exercises to improve inner peace
Increases flexibility
Increases muscular strength
All the above
The word "yoga" comes from which language?
English
Sanskrit
Roman
Spartan
What is the best day to perform yoga?
Mondays
Saturdays
I am not sure
Any day is a great day for yoga!
To do Yoga, you need a .....
Clean Chair
Clean Mat, With flat Surface
A good electronic sound system
Guitar
Yoga improves your mood and leads to deeper sleep
Yes
No
Maybe
70%
Yoga makes your bones.....
Stronger
Flexible
Hard
Thick
Yoga helps you focus, focus means......
follow directions
to repeat
to give attention
to rest
International Yoga day is celebrated on ?
21 June
29 June
21 July
18 June
Is Meditation a part of yoga
No
Yes
50-50
Not sure
Yoga is bad for health
Yes
No
Sometimes
Not sure
What helps to breath-in
Ears
Nose
Through the Stomach
None of these
Name the pose
Upward facing dog
Downward facing dog
What are the benefits of yoga?
Reduce stress
Create fear
Increase anxiety
No sleep
did you like it?
(a)
