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WorksheetsQuiz #1- Agility and Strength Training Review
Total questions: 10
Worksheet time: 5mins
Why is agility important?
Improves Balance
Improves Coordination
Improves Body Control
All of the Above
The Illinois Agility Test relates mostly to which sport?
Soccer
Football
Basketball
All of the Above
The L Agility Test relates mostly to which sport?
Soccer
Football
Basketball
Baseball
How can you improve your agility times?
Stay low and run in a straight line as much as possible
Complete the drill while standing tall
Loop Around cones
None of the above
Strength Training is also known as:
Getting Big
Resistance Training
Chilling
Cardiovascular Endurance Training
Benefits of weight training include:
Increases or maintains muscle
Prevents Obesity
Lessens Risk for Injury
All of the above
Muscular Strength is defined as
Getting Big
Ability of a muscle to exert maximum force against resistance
Ability of a muscle to exert submaximal force repeatedly over time
None of the above
Muscular Endurance is defined as:
Getting Big
Ability of a muscle to exert submaximal force repeatedly over time
Ability of a muscle to exert maximum force against resistance
None of the above
True or False- Large muscles should be exercised before small muscles.
True
False
True or False. Safety is the most important component of strength training.
True
False
