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WorksheetsFive Components of Fitness
Total questions: 10
Worksheet time: 5mins
Cardiorespiratory endurance is
the ability of muscles to push or pull with total force.
an activity that places an additional force against a muscle.
the muscle’s ability to move a joint through a full range of motion.
the ability of the heart, lungs, and blood vessels to deliver oxygen-rich blood for energy.
The FITT acronym stands for
Frequency, Intensity, Target, Time
Frequency, Intensity, Time, Type
Flexibility, Intensity, Target, Time
Frequency, Interest, Time, Tension
Holding a position for an extended period of time without stopping to rest is an example of
Muscular Respiratory
Muscular Strength
Muscular Endurance
Muscular Dystrophy
The people in the picture are demonstrating what kind of stretch?
Dynamic
Static
Ballistic
Anarchaic
Intensity can best be described as
how long you work out.
how often you work out.
the type of activity performed.
how hard you work out.
In order to produce energy oxygen must be delivered to the muscle using the:
Arterial System
Anaerobic System
Aerobic System
Muscular System
What is the recommended frequency of flexibility training per week?
One day per week
One time per day
3 times per week
3 times each day
Body composition is affected by two factors – the number of calories eaten (energy in) and the amount of activity performed and calories burned (energy out). Body composition is maintained by:
Taking more energy in than out.
Having a balance of energy in and out.
Spending less energy in than out.
None of the answers above are correct.
The ability to push and pull can be improved or maintained by applying the FITT principle for:
Cardiorespiratory endurance.
Body composition.
Flexibility.
Muscular strength.
An example of a SMART Goal should is:
I will improve my push-ups by June 2019.
I will reach 40 laps on my pacer.
I will improve my curl ups by 1000 by June 2019.
I will improve my back-saver-sit-and-reach score by 2 inches by June 2019.
