WorksheetsPersonal Fitness
Total questions: 10
Worksheet time: 5mins
The ability of the joints to move through a full range of motion is called:
Strength
Flexibility
Cardiovascular Endurance
Body Composition
The body's relative amount of fat to fat free mass.
Strength
Flexibility
Cardiovascular Endurance
Body Composition
When you exercise your heart gets...
faster
weaker
slower
unhealthy
How many minutes a day do we need to exercise?
10
30
60
90
What is Flexibility?
Maximum force or a muscle
Ability to move quickly
Ability to maintain balance
Ability of a joint to move in a full range of motion
HITT (high intensity interval training) aims to improve....
Balance
Flexibility
Strength
Endurance
Which exercise would develop a bodies core strength.
Push up
wall sit
curl up
plank
To accurately determine heart rate, we measure....
Tiredness
Pulse
Breathing
sweat
Lifting weights increases....
Endurance
Flexibility
Strength
agility
The sit-n-reach test measures....
Flexibility
Endurance
Balance
Strength
