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WorksheetsComponents of Fitness Review (Team Activities)
Total questions: 10
Worksheet time: 3hrs 30mins
What picture is of a boy doing Cardio?
What picture is an example of good and healthy body composition?
What picture shows the boy stretching?
Which picture is of a boy doing Jumping Jacks?
What picture is of a boy using his muscles?
Which exercise uses muscular endurance?
15 Push Ups
Running very slow
Which exercise uses muscular strength?
Picking up a box filled with heavy books
Walking very fast to the grocery store
Which is an example of good and healthy body composition?
Eating fruits and vegetables, working out each day.
Eating junk food and candy, never working out.
Which is an example of flexibility?
Stretching your arms by lifting them up to the sky
Eating vegetables
Which is an example of Cardiovascular fitness?
Riding your bike, running, then swimming.
Climbing a tree
