WorksheetsFitness
Total questions: 15
Worksheet time: 5mins
What exercise is this?
Push up
Sit up
Squat
Star Jump
What muscle is a sit up predominantly working?
Abdominals
Biceps
Triceps
Quadriceps
What exercise is this?
Plank
Squat
V Sit
Burpee
What muscle in a squat predominantly working?
Gastrocnemius
Quadriceps
Hamstrings
Tibialis Anterior
What exercise is this?
Q-sit
L-sit
V-sit
A-sit
What muscle is a V-sit predominantly working?
Gluteals
Abdominals
Deltoids
Pectorals
What exericse is this?
Plank
Push up
Bicep curl
Tricep dip
What muscle is a push up predominantly working?
Pectorlas
Biceps
Quadriceps
Deltoids
What exercise is this?
Lunges
Tricep dips
Russian twist
Leg raise
What muscles do leg raises predominantly work?
Quadriceps
Abdominals
Pectorals
Gastrocnemius
What exericse this is?
Bicep curl
Tricep dip
Quadricep extension
Hammer curls
What muscle do tricep dips predominantly work?
Bicep
Quadriceps
Tricep
Deltoids
Which muscle is found in the arm?
Quadriceps
Abdominals
Obliques
Bicep
Which muscle is found in the shoulders?
Deltoids
Quadriceps
Triceps
Latissimus dorsi
Which muscle is found in the back?
Tricep
Latissimus dorsi
Quadriceps
Gluteals
