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Worksheets

Yoga and lifestyle

Total questions: 13

Worksheet time: 7mins

Name
Class
Date
1.

The word "yoga" comes from which language?

a)

English

b)

Sanskrit

c)

Roman

d)

Spartan

2.

International Yoga day is celebrated on ?

a)

21 June

b)

29 June

c)

21 July

d)

18 June

3.

Which asana is this?

a)

Tadasana

b)

Ardha matsyendrasana

c)

Chakrasana

d)

Pavanmukht asana

4.

This asana is also called as cobra pose?

a)

Bhujangasana

b)

Tadasana

c)

Sarvaangasana

d)

Halasana

5.

Identify this asana?

a)

makarasana

b)

bhujangasana

c)

Shalabhasana

d)

Trikon asana

6.

This asana is also called as Rock sitting asana?

a)

sukhasana

b)

shavasana

c)

vajrasana

d)

tad asana

7.

.........................................happens when the pressure in our system gets high enough leading to risk other body functions?

a)

Diabetes

b)

Backpain

c)

Obesity

d)

Hypertension

8.

Which asana can be practiced after eating?

a)

bhujanasan

b)

Makarasana

c)

Sukhasana

d)

Vajrasana

9.

In................................. blood glucose level is high?

a)

Diabetes

b)

hypertension

c)

Obesity

d)

Sinusities

10.

Bhujangasan is useful for stretching

a)

spine

b)

hands

c)

legs

d)

shoulders

11.

_______is a disease which affects the nasal passage and the lungs.

a)

asthma

b)

diabetes

c)

cholera

d)

malaria

12.

Which of the following asanas is beneficial in reducing obesity?

a)

Matsyasana

b)

Gomukhasana

c)

Paschimottasana

d)

Trikonasana

13.
Name the Pose
a)
Up Dog
b)
Shoulder Stand
c)
Tree
d)
Plank