WorksheetsYoga and Life style disease - Grade XII
Total questions: 15
Worksheet time: 8mins
Identify the Asana.
Sukhasana
Vajrasana
Padmasana
None of the abvoe
Give the meaning of the Asana.
Cobra Pose
Mountain Pose
Wind Relieving Pose
None of the above
Give the meaning of the asana.
Lotus Pose
Thunderbolt Pose
Forward Bending Pose
Triangle Pose
Which one the following asana is a meditative asana ?
Paschimottasana
Vakrasana
Vajrasana
All the above
This asana is also called as 'half of the lord of the fish pose'.
Ardhchakrasana
Chakrasana
Bhujangasana
Ardhmatsyendrasana
This asana is also called as 'corpse pose'.
Makrasana
Ardhmatsyandrasana
Shavasana
None of the above
Identify the asana.
Matsyasana
Ardhmatsyendrasana
Ardhcharkrasana
Tadasana
Which one the following is a relaxative asana ?
Padmasana
Bhujangasana
Hastasana
Shavasana
Identify the asana.
Parvatsana
Pawanmuktasana
Padmasana
None of the above
International Yoga Day is celebrated on ______.
21 June
21 May
21 March
21 July
A healthy BMI range for Indians is ________.
Less than 18
18 - 22
23 - 24.9
More than 25
Meaning of Paschimottanasana __________.
Forward bending asana
Seated forward bending asana
Snake Pose
None of the above
How many types of diabetes are there ?
4
3
2
1
If the pancreas is not able to make enough insulin, it can lead to …………. disease.
Obesity
Hyper tension
Diabetes
Asthma
Meaning of Trikonasana __________.
Thunderbolt Pose
Triangle Pose
Forward bending asana
None of the above
