WorksheetsPhysical Training
Total questions: 20
Worksheet time: 15mins
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
This skill related component is not needed in a 100m sprint
Agility
Power
Speed
Co-ordination
The number of times you exercise each week.
Frequency
Frequent
Training Schedule
Time
How hard the exercise is.
Intensity
Overload
Difficulty
Type
What should all training be followed by?
Rest and Recovery
Rehab and Food
Another training session
A Mars Bar to say well done.
Rich Wilford is 43. Calculate his max heart rate.
220-43 = 177
200-43 = 157
230 - 43 = 187
220-53 = 167
I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?
Progressive overload
Specificity
Adaptation
Individual needs
Which additional principle of training would occur if I stopped training for a long period of time?
Rest and recovery
Reaction
Repetition
Reversibility
Raising the Heart rate during Warm up is important because....
Delivers oxygen to the muscles for energy
heats the blood up
increases breathing
It is important to do skills as part of a warm up ....
for mental preparation
for coordination of muscles
get Core skills for the activity ready.
All of the above
The warm up aims to:
prepare the body and mind for the activity
increase the body's core temperature
increase heart rate
increase breathing rate
Stretching is important to?
Reduce chance of injury
Increase chance of injury
Take some time to rest instead of exercise
None of the answers
Which two of the following sports would be use the Illinois agility run?
Football
Netball
Golf
Kayaking
The 30m sprint tests
Speed
Reaction Time
Balance
Agility
Muscular Endurance
Cardiovascular fitness
