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WorksheetsExam 1 Review
Total questions: 15
Worksheet time: 8mins
a type of exercise that breaks down glucose in the body without using oxygen?
Aerobic
Anaerobic
components of physical fitness that contribute to the ability to successfully participate in sports?
Skill related fitness
Health related fitness
Energy systems
What is the point of light “aerobic” movement at the beginning of a warm up, and what are the results?
Increased blood flow
Activation of muscles
Increased mobility
Warm-ups have no benefits to your workout
What is the molecule that your body needs for “energy” in order to complete any physical task?
Glucose
Phosphocreatine
ATP
What does hypertrophy mean?
Decrease in the size of your muscles
Increase in the size of muscles
Tearing and repairing of the muscles
The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.
Muscular Strength
Speed
Muscular Endurance
Cardiovascular Endurance
Which rep/weight ranges can induce hypertrophy?
10-12
3-5
8-10
15-20
Is hypertrophy vital to “performance” from an athletic standpoint?
Yes
No
Define “Mobility”
Ability of joint moving actively through a range of motion
The ability of the body to maintain postural equilibrium and support joints during movement.
Define “Stability”
The ability of the body to maintain postural equilibrium and support joints during movement.
ability of a joint to move actively through a range of motion
What is the dominant energy system being used during 5x10 box jumps?
Phosphagen
Glycolytic
Oxidative
What is the dominant energy system being used during 10 mile bike ride?
Glycolytic
Phosphagen
Oxidative
intensity/duration of aerobic (oxidative) system?
85-100% 30 seconds to 3 min of work
95-100% up to 10 seconds of work
60-85% 3 minutes or longer of work
Intensity/duration of Phosphocreatine system
85-100% 30 seconds to 3 min of work
95-100% up to 10 seconds of work
60-85% 3 minutes or longer of work
Recovery process of the aerobic system
replenish glycogen levels recovery takes few hours to few days
Restoration of PC stores, full recovery time = 2-3 minutes
Removal of lactic acid and replenishment of glycogen in muscles can take 10 min to 2 hours, recovery time reduced by cool down
