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WorksheetsChapter 10-12 Review
Total questions: 20
Worksheet time: 10mins
Which of these is NOT a thermal modality?
a. Ice Massages
b. Cold-Water Compression
c. Electrical Stimulation Therapy
d. Ultrasound
Under high levels of stress, athletes typically have a broad attention span
True
False
Therapeutic modalities DON'T do what?
a. Relieve Pain
b. Reduce Swelling
c. Regrow missing limbs
d. Promote healing
Contrast Therapy works by doing what?
Applying a bag full of ice to an area
Use agitated, heated water in a whirlpool
Use alternating cold and hot baths
Deep-Heat the body using sound
What is cryotherapy?
a form of superficial heating that uses agitated, heated water especially designed pieces of equipment
use of electrical impulses to reduce pain by stimulating the sensory and pain-signaling nerves
the therapeutic use of cooling agents delivered by several alternate means
What happens when you make too many goals?
You become more motivated
You become more overwhelmed
You try to seek help from others
Allows you to measure your success
What is extrinsic motivation?
Motivation that comes from external reinforcement
Motivation that gives you confidence
Motivation that comes from within, requiring no external reinforcement
Motivation that people force you to have
What is intrinsic motivation?
Motivation that burns you out
Motivation that comes from within, requiring no external reinforcement
Motivation that comes from external reinforcement
Motivation that affects your performance
An internal state or condition (sometimes described as a need, desire, or want) that serves to activate or energize behavior and give it direction i
Burnout
Goal setting
Self-confidence
Motivation
What does the acronym ¨SOAP¨ notes stand for?
Sports Olympics athlete practice.
Special optional athlete preparation.
Subjective, objective, assessment, plan
What does palpation mean?
Test the stability of athlete
Test the strength of athlete
Touching the injured athlete during examination to determine the extent of injury.
What is an automated electronic defibrillator used for?
Measuring the heart's rhythm for abnormalities
Measuring your blood pressure for abnormalities
Measuring your temperature for abnormalities
Measuring your respiration rate for abnormalties
What can help an athlete attain greater success by focusing their energy in a positive way?
Positive Self Image
Sports Influencing
Sports Programs
Goal Setting
What does Anthropomorphic Data include?
Athlete's Size, weight, and Structure
The athlete's diet
The athlete's injuries
The athlete's stress level and goals.
What is the first step in documenting player injuries?
Daily Sideline Injury Report
SOAP Notes
Treatment Log
Is stress always a bad thing?
yes, stress is always negative.
yes, a person that stresses too much then they should see a therapist.
no, but you shouldn´t stress a lot because it´s not good for your health.
no, stress can be good and healthy in a way.
The process of reviewing and training in the mind only, using visualization is what?
Imagery
Simulation
Stress
Goal setting
What is transitional stress?
Feeling pain after starting a new sport
Starting a new sport & feeling overwhelmed
Going from high school sports to college sports
All of the above
How does goal setting help you?
It improves performance
It improves quality of training
increases self-confidence
All of the above
When you are healing from a swelling injury what is the best method to heal it with?
Running around and waiting for it to cool down
Compressing ice on the injured part
Applying heat on the injured part
