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WorksheetsMuscle Movement
Total questions: 18
Worksheet time: 12mins
The movement shown is a person moving his leg outward. This movement is known as:
abduction
adduction
rotation
flexion
When you do a pull up to lift your body you must use your:
pectoralis major
lattisimus dorsi
external obliques
soleus
The primary muscle for hip extension is the:
gluteus maximus
soleus
deltoid
latissimus dorsi
What movement is occurring here?
Inversion
Eversion
Plantarflexion
Dorsiflexion
Muscles usually work in pairs, one flexes the other extends, one shortens the other lengthens?
YES
NO
When you lift a suitcase which muscle is being used?
trapezeus
zygomaticus
occipitalis
gastrocnemius
Are muscles joined to bones by ligaments?
YES
NO
The prime mover when throwing a ball as the arm extends is the Triceps.
YES
NO
What muscle is the arrow pointing to?
Pectoralis (Pecs)
Biceps
Triceps
Lats
What muscle is the arrow pointing to?
Biceps
Triceps
Lats
Quads
Identify the muscle?
Quadriceps
Satorius
Hamstring
Gastronecmius
Identify the muscle?
Trapezius
Gluteals
Deltoid
Hamstring
Identify the muscle?
Latissimius Dorsi
Trapezius
Triceps
Erectors
Which of the following exercises would best strengthen the pectoral muscles?
Lunges
Bicep curls
Crunches
Chest press
Muscles in your body move in _________.
points
their own way
pairs
One muscle _______ and the other _______.
works, works harder
contracts, relaxes
pulls, pushes
The biggest muscle in your body is?
Femur
Gluteus Maximus
Gluteus
Biceps
