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WorksheetsPHE exercises challenge
Total questions: 15
Worksheet time: 9mins
Which exercise is a superman? (Do 3 sets of 10 repetitions of superman exercise.)
What type of exercises need oxygen to provide energy?
Flexibility exercises
Aerobic exercises
Anaerobic exercises
Stability exercises
What is the name of this exercise? (Do 2 sets of 15 reps on each leg.)
Box split squat
Alternating split squat
Bulgarian split squat
Where will the next summer Olympic games take place in 2021?
(a)
What type of exercise is this? (Do 3 sets of 20reps with 30 seconds rest in between.)
Cardio exercise
Strength exercise
What body part will this exercise strengthen? (Do 2 sets of 15 on each leg.)
Upper body
Lower body
Which vitamin is produced in your body through exposure to sunlight?
Vitamin K
Vitamin C
Vitamin B13
Vitamin D
What is the name of this exercise? (Do 3 sets of 20 reps with 40 seconds rest in beteween. Go as low as possible into the squat.)
(a)
What is the name of the exercise shown in the picture?
Jump squat
Star Jump
Burpee
Lunges
What does the abbreviation HIIT stand for?
(a)
HIIT exercise routines improves.......
Flexibility
Cardiovascular endurance
Power
Balance
Push ups is an example of.....
Resistance training
Endurance training
Cardiovascular training
Watch the video attached. Which answer is NOT an advantage of circuit training.
Circuit training can be done anywhere.
Exercises can be easily adapted.
Circuit training needs expert instructions.
How long should each dynamic stretch exercise be done for? Watch the video.
(a)
Watch the video. This is my challenge to all students for the next 10 days. Are you......
accepting the challenge
not accepting the challenge
