WorksheetsSkill related fitness
Total questions: 20
Worksheet time: 7mins
Which refers to the ability to quickly respond to stimulus?
fitness
flexibility
reaction time
speed
Which is the ability to rapidly and accurately change the direction of the whole body in space?
agility
balance
coordination
speed
What refers to the ability of your body systems to work together efficiently, to allow you to be healthy and perform activities of daily living?
cardio-vascular endurance
muscular strength
muscular endurance
physical fitness
What refers to the ability of the muscle to transfer energy and release maximum force at a fast rate?
coordination
power
speed
reaction time
Which refers to a physical fitness activity that will measure your speed?
juggling
stork balance stand test
stick- drop test
40-meter sprint
Which is NOT a physical fitness activity for skill-related fitness components?
hexagon agility test
stork balance stand test
stick-drop test
Zipper Test
Which is NOT equipment/ material used to measure your score in the hexagon agility test?
chalk
stopwatch
paper
tape measure
Which refers to the skill-related component that relates to one’s ability to use the senses all at a time?
agility
coordination
balance
Power
Which refers to equipment in a 40-meter sprint that can also be used for other skill-related components activities?
chalk
ruler
masking tape
stopwatch
What physical activity requires the person to stand on one leg for as long as possible to assess whole-body balance ability?
juggling
stork balance stand test
standing long jump
40-meter sprint
What physical activity uses the known properties of gravity to determine how long it takes a person to respond to the dropping of an object by measuring how far the object can fall before being caught?
juggling
standing long jump
stick-drop test
stork balance stand test
What skill-related physical fitness test is used to measure the explosive strength and power of the leg muscles?
juggling
stick drop test
standing long jump
40-meter sprint
What activity involves running a single maximum sprint over a set distance, with time recorded?
juggling
stork balance stand test
standing long jump
40-meter sprint
Which refers to a physical skill involving the manipulation of objects for recreation, entertainment, art, or sport?
juggling
stork balance stand test
standing long jump
40-meter sprint
Where did the name "stork " in "stork balance stand test" come from?
a person
a place
an animal
a flower
What type of fitness test is shown In the picture?
stork stand balance test
shuttle run
standing long jump
40-meter sprint
What type of fitness test is shown in the picture?
hexagon agility test
stick drop test
drop stick test
juggling
What type of fitness test is shown in the picture?
stick drop test
ladder agility test
hexagon agility test
shuttle run
What type of skill-related fitness is shown in the picture?
agility
speed
balance
coordination
Which refers to the ability to maintain stability while stationary or moving?
balance
BMI
reaction time
speed
