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WorksheetsManaging Stress
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
Positive Stress
a)
Distress
b)
Health
c)
Eustress
d)
Stress management
2.
Negative Stress
a)
Eustress
b)
Stressor
c)
Risk behavior
d)
Distress
3.
Anything that causes stress
a)
Lifestyle factor
b)
Stressor
c)
Fatigue
d)
Hormones
4.
The process by which the body prepares to deal with a stressor
a)
Fight-or-flight response
b)
Stress management
c)
Adrenaline
d)
Eustress
5.
A hormone that gives the body extra energy
a)
Fatigue
b)
Hormones
c)
Corpus Callosum
d)
Adrenaline
6.
Exhaustion
a)
Sleep
b)
Stressor
c)
Fatigue
d)
Risk behavior
7.
Ways to deal with and overcome problems
a)
Time management
b)
Health
c)
Lifestyle factors
d)
Stress management skills
8.
Using your time wisely
a)
Stress management
b)
Wellness
c)
Prioritizing
d)
Time management
9.
Your body's response to change
a)
Eustress
b)
Stress
c)
Fight-or-flight response
d)
Fatigue
10.
Attitude
a)
Feelings and beliefs that can either positive or negative
b)
A feeling of stability and control
c)
The way you see yourself
d)
The way you conduct yourself
11.
Control of your own emotions and desires
a)
Self-esteem
b)
Self-respect
c)
Self-control
d)
Attitude
12.
The way you feel about yourself, and how you value yourself
a)
Self-respect
b)
Self-esteem
c)
Balance
d)
Self-concept
13.
Balance is
a)
The view you have of yourself
b)
A feeling of stability and control
c)
Control of your own emotions and desires
d)
an action or behavior that might cause injury or harm to you or others
14.
The positive feeling you have about yourself when you live up to your beliefs and values
a)
Self-esteem
b)
Self-control
c)
Time management
d)
Self-respect
15.
The view you have of yourself is your
a)
Self-concept
b)
Self-esteem
c)
Self-respect
d)
Balance
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