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WorksheetsPHE-Y7
Total questions: 20
Worksheet time: 3mins
Give an example on how you can increase your heart rate
Running
Swimming
Hiking
All of the above
The options below are forms of stretching. Which one is static?
Walking Lunges
Toe Touches
Small, extended arm circles
Seated, straight leg, toe reach and hold
What is the definition of static stretching?
Continuous movement
A stretch that is held in a challenging but comfortable position for a period of time
Using rapid movements
A stretch hold for move then 3 minutes
Stretching before sports can help prevent...
Laziness
Speed
Nothing
Muscle soreness
Why is it important to stretch correctly before any physical activity?
Its fun
Reduces muscle injuries and improves athletic performance
Makes my muscles get bigger
The more you stretch, the less time you have to run around
A Stretching technique in which movement (Ex. swinging, walking knee hugs) are used is called what?
Static Stretching
Passive Stretching
Ballistic Stretching
Dynamic Stretching
Arm circles are what type of stretch?
Static
Dynamic
Passive
Ballistic
A person should stretch...
Only before a workout
Only after a workout
Before and after a workout
The benefit of stretching before and after a workout is to...
Prevent and reduce muscle soreness
Maintain and improve flexibility
Reduce the risk of injury
All of the above
Dynamic exercises require movement when warming up
True
False
When is it best to perform dynamic warm ups?
Before a workout
After a workout
What are the benefits of dynamic stretching?
Warming up the muscles
Elevating the heart rate
Increasing blood flow to muscles
All of the above
What is a definition of a dynamic stretch?
Stretching whilst standing still
Stretching outdoors
Stretching using momentum
None of the above
What is the definition of static stretching?
Continuous movement
A stretch that is held in a challenging but comfortable position for a period of time
Using rapid movements
A stretch hold for move then 3 minutes
A correct warm up should involve and accomplish the following:
Stretching
Prepare athletes for practice
Decrease the risk of injury
All of the above
Reducing body temperature and reducing heart rate are two key principles of what?
A warm up
Games and matches
A skill based activity
A cool down
A cool down allows what..?
Body to recover from exercise
Mind to recover from exercise
Muscles to cool down reducing the chance of muscle ache
All of the answers
A cool down should be completed ....
At the beginning of the session
In the middle of the session
At the end of the session
Never in a session
