True or False- Unrealistic expectations lead to disappointment and feelings of failure.

Develop realistic _________ and set out to achieve them, one day at a time.

Learn to _________ the changes in your life.

_____________ the anger and the resentments.

Surround yourself with ___________ thoughts and (mostly) positive people.

Gravitate toward people who are uplifting and ____________ and away from those who operate in negativity.

Choose to be a __________ friend to yourself.

True or False -A person should take good care of t heir body.

If you are experiencing ____________ difficulty, talk to someone.

True or False-The term resilience is related to social and emotional wellbeing, but is exactly the same.

Resilience is the capacity to deal _____________ with change or challenges.

Having resilience allows a person to maintain or re-establish their social and emotional wellbeing in the face of ______________ events.

________________ suggests that the mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through, here and now.

Mindfulness is the basic human ability to be _________ present, aware and not overly reactive or overwhelmed by what’s going on around us.