WorksheetsMovement Skills & Fitness Components
Total questions: 15
Worksheet time: 8mins
The ability to change your body position or direction while maintaining body control
Coordination
Agility
The ability to maintain your equilibrium while standing still or moving
Balance
Reaction Time
The ability to move different parts of the body together well or easily
Agility
Coordination
The ability to perform a movement quickly or cover a distance between two locations in a short period of time
Reaction Time
Speed
Action performed using a combination of speed and strength
Power
Coordination
The duration of time that passes between a stimulus and action
Speed
Reaction Time
The combination of heart and lung stamina measured by the length of time effort can be sustained within the target heart rate zone
Cardio-respiratory Endurance
Muscular Endurance
The ability to use the force of a muscle or muscle group against a resistance with a maximal effort
Muscular Strength
Power
The ability to use a muscle or muscle group repeatedly over time until fatigued
Muscular Endurance
Muscular Power
The ability to perform movement using a full range of motion
Muscular Flexibility
Muscular Agility
Which one is a "skill" component of fitness?
Endurance
Coordination
Which one is a "health" component of fitness?
Muscular Power
Muscular Flexibility
What is the primary muscle group that is be used to complete the Forearm Plank?
Quadraceps
Biceps
Abdominals
What is the primary movement skill necessary in order to jump rope?
Coordination
Agility
Speed
What is the primary component of fitness being developed while performing push ups?
Muscular Strength
Muscular Endurance
Muscular Power
