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WorksheetsAerobic Exercise Quiz
Total questions: 20
Worksheet time: 6mins
It is a physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
(a)
What is/are the benefit/s of aerobic exercise?
It improves physical and emotional health
It reduces the risk of obesity
It increases the risk of heart diseases
It reduces the risk of osteoporosis
What does “Aerobic” mean?
”without oxygen”
“without air”
“with air”
“relating to, involving, or requiring free oxygen”
What are examples of aerobic exercise?
sprinting
brisk walking
swimming
cycling
During aerobic exercise, your heart rate and breathing will decrease.
True
False
Aerobic exercise is performed at moderate levels of intensity for an extended period of time while maintaining an increased heart rate.
True
False
During aerobic exercise, your breathing is slower and shallower than when your heart is at rest.
True
False
Your cardiovascular fitness will improve if you perform aerobic exercises daily.
True
False
Squats are an example of aerobic exercise.
True
False
During aerobic exercise, your body requires immediate energy.
True
False
Your breathing and heart rate will ____ during aerobic exercise.
decrease
increase
stay the same
constantly change
Aerobic exercise reduces the risk of ____.
high blood pressure
type 2 diabetes
certain types of cancer
all of the above
Which is NOT a benefit of aerobic exercise?
Lowers blood pressure
Improves cardiovascular health
Increases blood sugar
Reduces asthma symptoms
Which is true about aerobic exercise?
During aerobic exercise, your heart rate goes down, decreasing the blood flow to the muscles and back to the lungs.
During aerobic exercise, your heart rate goes up, increasing the blood flow to the muscles and back to the lungs.
During aerobic exercise, your heart rate goes down, increasing the blood flow to the muscles and back to the lungs.
During aerobic exercise, your heart rate goes up, decreasing the blood flow to the muscles and back to the lungs.
Which is true about aerobic exercise?
it only improves fitness, it does not provide benefits for both physical and emotional health.
it doesn’t improve fitness but it provides benefits for both physical and emotional health.
it doesn’t only improve fitness but it also provides benefits for both physical and emotional health.
it doesn’t improve fitness, it also doesn’t provide benefits for both physical and emotional health.
In aerobic exercise, oxygen is used to "burn" fats and glucose. Is this statement true or false?
True
False
During aerobic exercise, you do not repeatedly move large muscles in your arms, legs and hips.
True
False
Regardless of your age, weight, or athletic ability, aerobic exercise is good for you.
True
False
Cardio is another term for aerobic.
True
False
Aerobic exercise usually does not involve your whole body.
True
False
