Doing as many push ups as you can is an example of

Yoga and stretching are examples of which health related component of fitness?

The ability of the muscles to perform work for long periods of time without getting tired is which component?

The body's ability to deliver oxygen to working muscles during exercise is called

The health related components of fitness are important because they can help you stay healthy

Biking is an example of

Which is an example of Cardiovascular Endurance?

Click on all of the health related components of fitness below.

The body's ratio of lean muscle to stored fat is

The Pacer test measures

The push up test measures

The sit and reach test measures which component of fitness?

A workout that involved heavy weights is an example of which component of fitness?

The amount of force a muscle can produce is called

Click on all the ways you can check your heart rate during activity

You should do the same workout every day.

Achieving good cardiovascular fitness means elevating your heart rate.

What are the two types of stretching?

The ability to do work with the least effort is