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WorksheetsHCPS - Middle School Personal Fitness
Total questions: 16
Worksheet time: 8mins
Targeting specific muscles through exercise in order to bring about a fitness change in that area is ____________.
Overload Principle
Specificity Principle
Progression Principle
Working muscles more than normal to see improvement is ____________.
Overload Principle
Specificity Principle
Progression Principle
Gradually increasing the workload of muscles in small increments to see improvement is ____________.
Overload Principle
Specificity Principle
Progression Principle
What aspect of the FITT guidelines is:
◦How long should you exercise?
Frequency
Intensity
Time
Type
What aspect of the FITT guidelines is:
◦How hard should you exercise?
Frequency
Intensity
Time
Type
What aspect of the FITT guidelines is:
How often should you exercise?
Frequency
Intensity
Time
Type
What aspect of the FITT guidelines is:
◦What kind of exercise are you doing?
Frequency
Intensity
Time
Type
What muscle is the arrow pointing towards?
Biceps
Triceps
Pectorals
Hamstring
What muscle is the arrow pointing towards?
Biceps
Triceps
Pectorals
Hamstring
What muscle is the arrow pointing towards?
Hamstring
Quadriceps
Gastrocnemius
What muscle is the arrow pointing towards?
Deltoids
Abdominals
Latissimus Dorsi
What muscle is the arrow pointing towards?
Hamstring
Quadriceps
Gastrocnemius
What muscle is the arrow pointing towards?
Deltoids
Abdominals
Latissimus Dorsi
What muscle is the arrow pointing towards?
Biceps
Triceps
Pectorals
Hamstring
What muscle is being highlighted?
Deltoids
Abdominals
Latissimus Dorsi
What muscle is the arrow pointing towards?
Hamstring
Quadriceps
Gastrocnemius
