Sleep is important for our physiological functions, ____________ and metabolism.

Individuals have _____________ needs for sleep and have different preferences for sleep patterns (these are both inherited and learned)

Good sleep is both the _____________ of sleep you get in a night and the quality of your sleep.

True or False- There are many activities which promote and disrupt that amount and quality of sleep.

It’s very common for ___________ to have formed habits for activities which disrupt good sleep, but it is possible to change them.

Common Sleep-Disrupting Activities

__________ until bedtime.

Common Sleep-Disrupting Activities

Doing other activities (work, eating, watching TV) in the _______________.

Common Sleep-Disrupting Activities

Using __________ in bed and immediately before bedtime.

Common Sleep-Disrupting Activities

Staying in bed and ____________ while unable to sleep.

Common Sleep-Disrupting Activities

Sleeping in an unrestful environment (restful sleeping environments are _________, cool, and dark).

Common Sleep-Disrupting Activities

Exercising vigorously within ______ hour of bedtime.

Common Sleep-Disrupting Activities

Drinking too __________ fluids causes you to get up in the middle of the night.

Common Sleep-Disrupting Activities

Eating a _________ meal before bedtime.

Common Sleep-Disrupting Activities

Varying your bedtime by more than an hour across the ___________.

Common Sleep-Disrupting Activities

True or False Taking naps that are longer than 20 minutes may affect your sleep quality.

Common Sleep-Disrupting Activities

Taking naps after ___________ or with less than 3 hours to bedtime