Free Printable Physical Fitness Test

1.

Which of the following pictures does NOT imply agility?

a)

b)

c)

d)

2.

Cardiovascular endurance pertains to the capacity of the heart and ...

(a)

3.

Which of the following images implies a healthy person

a)

b)

c)

d)

4.

What is the proper formula for computing the Body Mass Index (BMI) of a person?

a)

$\frac{Weight\left(kg\right)}{Height^2\left(m\right)}$

b)

$\frac{Height\left(m^2\right)}{Weight\left(kg\right)}$

c)

$\frac{Weight\left(kg^2\right)}{Height^2\left(m\right)}$

d)

$\frac{Height^2\left(cm\right)}{Weight\left(kg\right)}$

5.

Which of the following statement(s) can be said as true regarding power and strength

a)

Power and Strength are the same

b)

Strength is based on power

c)

Power is based on strength

d)

Power and strength are completely unrelated

6.

What component of Physical fitness pertains to the ability to maintain bodily equilibrium of a person?

a)

Speed

b)

Coordination

c)

Balance

d)

Reaction Time

7.

Check the following Skill-Related Physical fitness component(s)

a)

Speed

b)

Agility

c)

Flexibility

d)

Strength

e)

Power

8.

Which sports event does the Physical Fitness component "reaction time" can be clearly seen?

a)

b)

c)

d)

9.

How do you interpret the BMI of a person who has an index of 28.5

a)

Wasted

b)

Normal

c)

Overweight

d)

Obese

10.

Which of the following activities would you suggest to maintain a healthy and fit body.

a)

Drink Plenty of water

b)

Get plenty of sleep

c)

Routinely conduct exercise

d)

Eat a balanced diet

11.

What does Body composition refers to?

a)

The ratio of bone, muscle, and fluid that make up body weight

b)

The amount of fat cells in a person when weighed

c)

The number of fat cells a person is born with

d)

The number of fat cells a person is born with

12.

What physical fitness component does Yoga helps improve?

a)

Strength

b)

Flexibility

c)

Power

d)

Speed

13.

What Physical Fitness components does the exercise shown in the picture tests?

a)

Speed

b)

Flexibility

c)

Cardiovascular Endurance

d)

Muscular Endurance

14.

Which of the following will test the coordination of eyes and hands?

a)

Sit and Reach

b)

Zipper Test

c)

Stork Balance Test

d)

Juggling Test

15.

Check the following picture(s) that shows proper form when doing push-ups

a)

b)

c)

d)

16.

What is the point of conducting a stick-drop test?

a)

To measure the balance of a person

b)

To develop the reacting time of a person

c)

To measure the reaction time of an individual

d)

To restore the coordination of an athlete

17.

What test is being conducted on the picture shown above?

a)

Stick Test

b)

Hexagon Test

c)

Zipper Test

d)

Sit and Reach

18.

Check the following equipment that are used when conducting the Physical Fitness Test

a)

b)

c)

d)

19.

What geometrical shape is used when measuring the agility of a person during the Physical Fitness Test?

a)

b)

c)

d)

20.

What component of Physical Fitness does standing long jump measure?

a)

Strength

b)

Power

c)

Speed

d)

Flexibility

Physical Fitness Test

Total questions: 20

Worksheet time: 10mins

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