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WorksheetsHealth: Nutrition and Hydration
Total questions: 13
Worksheet time: 10mins
Name
Class
Date
1.
Which are food groups?
a)
Protein
b)
Milk
c)
Dessert
d)
Vegetables
e)
Grains
2.
Which are also Food Groups?
a)
Fats
b)
Fruit
c)
Water
d)
Pizza
e)
Dairy
3.
Which are Fruits?
a)
b)
c)
d)
4.
Which are Vegetables?
a)
b)
c)
d)
5.
Which are the Grains?
a)
b)
c)
d)
e)
6.
Which belongs in the Dairy group?
a)
b)
c)
d)
7.
Which are Proteins?
a)
b)
c)
d)
e)
8.
Pick the Healthy Choices
a)
b)
c)
d)
e)
9.
Which has the healthy fats your body needs?
a)
b)
c)
d)
10.
Pick what you should eat before physical activities.
a)
b)
c)
d)
11.
What kinds of foods are best for after exercise and physical activity?
a)
Proteins
b)
Carbs
c)
Trail Mix (Nuts)
d)
Raw Vegetables
e)
Fruit Juice
12.
Without Water, we get ______
a)
Dehydrated
b)
Hungry
c)
Full
d)
Hydrated
13.
If we don't drink water, we could feel
a)
tired
b)
sick
c)
thirsty
d)
headaches
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