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WorksheetsSkill Related Fitness
Total questions: 15
Worksheet time: 12mins
How many Components make up Skill Related Fitness
4
5
6
7
The ability to move quickly and easily change direction is?
Agility
Speed
Reaction Time
Coordination
In order to have true Agility, What is needed?
To be timed
some sort of measurement
a stimuli to respond to
Quick feet
The Soccer player shown here is showing what Skill as he Changes speeds and directions easily while responding to the defender?
Power
Speed
Agility
Reaction time
The ability to adjust your body position to remain upright during physical movement is
Coordination
Speed
Power
Balance
The ability to move more than one section of the body together like the dancer shown is
Coordination
Power
Speed
Reaction Time
The ability to see an external object and respond precisely with your hands and/or feet or another body part such as the players in this Nike Freestyle Basketball Commercial is
Coordination
Power
Agility
Speed
This Skill Related Fitness Component is needed for every basic movement and especially needed for advanced movements such as this gymnast.
Balance
Power
Speed
Reaction Time
The ability to move your body or parts of your body swiftly is
Speed
Power
Balance
Coordination
The famous Ali Shuffle shown in the GIF, shows how fast Muhammed Ali's Foot _____________ really was.
Speed
Power
Reaction Time
Agility
This is the combination of Speed and Strength
Agility
Power
Reaction Time
Balance
Serena Williams Ace show in the GIF is a beautiful example of
Power
Speed
Agility
Reaction Time
The ability of how quickly you can respond to an external stimulus is
Reaction Time
Speed
Agility
Power
Using his experience of MMA, this UFC fighter dodges all punches that he sees coming showing great
Speed
Agility
Coordination
Reaction Time
Skill Related Fitness mostly ehances
Health
Performance
