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Worksheets

Skill Related Fitness

Total questions: 15

Worksheet time: 12mins

Name
Class
Date
1.

How many Components make up Skill Related Fitness

a)

4

b)

5

c)

6

d)

7

2.

The ability to move quickly and easily change direction is?

a)

Agility

b)

Speed

c)

Reaction Time

d)

Coordination

3.

In order to have true Agility, What is needed?

a)

To be timed

b)

some sort of measurement

c)

a stimuli to respond to

d)

Quick feet

4.

The Soccer player shown here is showing what Skill as he Changes speeds and directions easily while responding to the defender?

a)

Power

b)

Speed

c)

Agility

d)

Reaction time

5.

The ability to adjust your body position to remain upright during physical movement is

a)

Coordination

b)

Speed

c)

Power

d)

Balance

6.

The ability to move more than one section of the body together like the dancer shown is

a)

Coordination

b)

Power

c)

Speed

d)

Reaction Time

7.

The ability to see an external object and respond precisely with your hands and/or feet or another body part such as the players in this Nike Freestyle Basketball Commercial is

a)

Coordination

b)

Power

c)

Agility

d)

Speed

8.

This Skill Related Fitness Component is needed for every basic movement and especially needed for advanced movements such as this gymnast.

a)

Balance

b)

Power

c)

Speed

d)

Reaction Time

9.

The ability to move your body or parts of your body swiftly is

a)

Speed

b)

Power

c)

Balance

d)

Coordination

10.

The famous Ali Shuffle shown in the GIF, shows how fast Muhammed Ali's Foot _____________ really was.

a)

Speed

b)

Power

c)

Reaction Time

d)

Agility

11.

This is the combination of Speed and Strength

a)

Agility

b)

Power

c)

Reaction Time

d)

Balance

12.

Serena Williams Ace show in the GIF is a beautiful example of

a)

Power

b)

Speed

c)

Agility

d)

Reaction Time

13.

The ability of how quickly you can respond to an external stimulus is

a)

Reaction Time

b)

Speed

c)

Agility

d)

Power

14.

Using his experience of MMA, this UFC fighter dodges all punches that he sees coming showing great

a)

Speed

b)

Agility

c)

Coordination

d)

Reaction Time

15.

Skill Related Fitness mostly ehances

a)

Health

b)

Performance