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WorksheetsPhysical Fitness
Total questions: 16
Worksheet time: 8mins
CDC recommends that children 6 to 17 get ______ minutes of moderate to vigorous physical activity each day.
30
60
20
90
What is RPE?
A simple way to measure relative work intensity.
A measurement of time.
A way to measure how distance.
Really Poor Exercise
What color zone is vigorous activity on the RPE scale?
Yellow
Green
Blue
Orange
What makes a goal SMART?
Singular, Measurable, Allowable, Reasonable, Today
Specific, Measurable, Artistic, Rowdy, Today
Specific, Measurable, Achievable, Realistic, Timely
Short, Measurable, Accurate, Right, Timely
What is a barrier to being physically active?
Time
Ate too much food
I'm washing my hair
It's cold outside
What does the F stand for in FITT principle?
Fruits
Friends
Frequency
Funky
What does the I stand for in FITT principle?
Intensity
Integrity
Intelligent
Impossible
What does the first T stand for in FITT principle?
Today
Tomorrow
Time
Typical
What does the second T stand for in FITT principle?
Type
Tinkerbell
Total
Terrible
What is agility?
The ability to jump high
The ability to move and change directions
The ability to run fast
The ability to eat 10 burgers in one sitting
What is speed?
The ability to move quickly
The ability to move slowly
The ability to drive a car
The ability to run
What is power?
The ability to control the universe
The ability to morph
The ability to jump high
The ability to push, pull, lift, kick and/or throw with force
What is balance?
The ability to cross a bridge
The ability to keep from falling
The ability to do a backflip
The ability to dance
What is coordination?
The ability to use body parts and senses together for movement
The ability to see a ball being thrown
The ability to clap your hands
The ability to run a mile
What is reaction time?
The length of time it takes to get to my next class
The length of time it takes to run a mile
The length of time it takes to bake a pizza
The length of time it takes to move after a signal
Which movie would you like to see?
Miracle
The Rookie
Cool Runnings
Glory Road
