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WorksheetsComponents of Fitness
Total questions: 10
Worksheet time: 10mins
Muscular strength is:
the ability for arm muscles to lift weights over your head
the ability of a muscle or group of muscles to exert maximum force
the ability to run more than one mile
the ability to jump over a car
The make-up of the body in terms of lean mass (muscle, bone, vital tissue and organs) and fat mass.
Cardiovascular Endurance
Spot Reducing
Flexibility
Body Composition
The ability for a muscle to work against a resistance for an extended period of time is
Muscular strength
Flexibility
Cardiovascular endurance
Muscular endurance
The ability to move joints and use muscles through their full range of motion.
Muscular Endurance
Muscular Strength
Flexibility
Cardiovascular Endurance
Running, swimming, and using an elliptical machine are all ways to improve your:
cardiorespiratory endurance
muscular strength
muscular endurance
flexibility
Increasing muscular strength and endurance helps: (Select all that apply)
improve metabolic rate
keep bones dense and strong
reduce risk of low back pain
Beat fortnite
Dunk once
The ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues during
physical activity for a long period of time
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Body Composition
Stretching a muscle to a point and then holding the position for 15-30 seconds is called:
Static Stretching
Ballistic Stretching
Dynamic Stretching
Torture Stretching
Which of the following is not a primary benefit of regular cardiovascular exercise?
improves heart and lung function
improves balance
improves insulin sensitivity
improves immune system
The benefits of a healthy body composition include: (check all that apply)
reduces risk of heart disease
reduces risk of diabetes
reduces risk of over eating
reduces risk of high blood pressure
reduces risk of stroke
