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WorksheetsCardiovascular Endurance
Total questions: 10
Worksheet time: 6mins
(a) is how efficiently your heart, blood vessels, and lungs supply oxygen rich blood to working muscles during physical activity.
(a) Is any type of cardiovascular conditioning.
By definition, aerobic exercise means .....
while running
with oxygen
cardio
breathing
True or false. One who engages in regular cardio exercises are likely to have improved lung function, healthy sleep habits, and a stronger immune system.
true
false
True or false. An individual who may live a sedentary lifestyle is likely to have higher blood pressure and increased chances of heart diseases.
true
false
Which of the following is the correct formula to finding your target HR?
220- (your age)
(30 sec HR) x 2
RHR x Max HR
Max HR x .70
Which of the following demonstrates the proper way to find your max HR?
Max HR x .70
220 - (your age)
RHR x Max HR
(30 sec HR) x 2
Which of the following can be benefits for you if you participate in aerobic exercise regularly? Mark all that apply
Can boost my mood when I'm feeling down
Can strengthen my immune system.
Improve my brain power!
Decreases my RHR
Will strengthen my heart and overall cardiovascular health.
During cardiovascular fitness, you want to reach a training level between which of the following:
50-60%
70-80%
90%
100%
Which is better: high-intensity cardio for short periods of time or low- to moderate-intensity cardio for long periods of time?
high-intensity cardio for short periods of time
low- to moderate-intensity cardio for long periods of time
nahhhh... none.
both a & b
