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Worksheetscomponent of fitness
Total questions: 10
Worksheet time: 5mins
1- What nutrient provides us with energy?
Carbohydrate
Calcium
Vitamins
Protein
2- What nutrient builds muscles?
Carbohydrate
Calcium
Vitamins
Protein
3- Is a strength exercise in which the trainee lowers their hips from a standing position And then stands back up.
Leg raise and clap
Squats
Plank
4- The ability of the heart and lungs to absorb, transport and utilize oxygen over an extended period of physical exertion.
Agility
Cardiovascular Endurance
Power
Resistance
5 - The warm up aims to:
increase heart rate
Reducing Body Temperature
Reducing Heart Rate
6- A cool down should be completed
At the beginning of the session
In the middle of the session
At the end of the session
Never in a session
7- Why is it important to stretch correctly before any physical activity?
Reduces muscle injuries and improves athletic performance
Makes my muscles get bigger
The more you stretch, the less time you have to run around
8- Arm circles are what type of stretch?
Static
Dynamic
Passive
Ballistic
9- You can check your heart rate by
Finding your pulse on your neck and counting for 15 seconds
Finding your pulse on your wrist and counting for 15 seconds
Counting the number of breaths you take for 15 seconds
All of them
10- Which of the following is a skill related fitness component?
Aerobic fitness
Flexibility
Power
Muscular Endurance
