WorksheetsREVIEW PE 10
Total questions: 10
Worksheet time: 2mins
What are the recreational activities?
Physical fitness
Activities for mental relaxation
Activities done for earning money
Activities done during leisure of time and enjoyment.
What are the main purpose of recreational activities?
Earning money
competition
Physical Activities
Refreshing oneself and enjoyment
What does leisure refers to?
Everyday responsibilities
Physical Activity
Chronic diseases
Free time for relaxation and enjoyment
What does FITT principles stand?
Frequency, Intensity, Time, Type
Frequency, Intensity, Type, Time
Frequency, Intensity, Type, Time
Flexibility, Intention, Technical, Time
Why it is important to engage in regular physical activity during leisure of time?
To earn money
To become a professional Athletes
To improve our holistic health
To improve physical and mental health
What is the key difference between active and passive recreational activity?
AA are done indoors while PA are outdoors
AA are always competitive while PA are for enjoyment.
AA are for earning money while PA are business
AA are holistic while PA are minimal
How can you make recreational walking more beneficial according to the FITT principle?
Walk faster in a long period of time
Walk indoors
Walk in leisure time
Walk only
What is the primary goal of engaging in recreational activities?
To win in competitions
To earn Money
become an athletes
resfreshing up
If you engage in physical activity five days a week, what aspect of FITT principle is implicated?
Frequency
Time
Intensity
Type
arrange the scrambled words
"IFESLYLET DAN NAAGGINM
(a)
