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WorksheetsTerm 1 Revision
Total questions: 15
Worksheet time: 29mins
What do we do always need to do before we exercise?
Eat sweets
Warm up
Cool down
Sleep
How many minutes of exercise should we do everyday?
10
20
45
60
How many glasses of water should we drink everyday?
5
6
7
8
How many fruits and vegetables should we eat everyday?
1 or more
3 or more
4 or more
5 or more
How many hours of sleep do we need every night?
5-6
6-7
7-8
8-9
What 2 things help us to have a healthy mind? Choose two!
Talking to family and friends
Eating sugar
Goal setting
A calorie is how we measure the energy we get from food.
True
False
If we eat more calories than we use we will ______.
Lose weight
Stay the same
Go up in weight
Which is more healthy?
We should never eat snacks.
True
False
We can not get water from eating some foods.
True
False
When we exercise or get too hot, we lose water from our bodies by ______.
Drinking
Sweating
Why is sleep good for us? Choose two (2)!
It gives us more energy
You will feel tired
You will feel sad and angry when you wake up
You will feel happy and relaxed when you wake up
Reading a book before we sleep can help us relax.
True
False
If we have bad sleep we will _____
Feel happy
Not focus or study well
Have lots of energy
