Font size
WorksheetsPhys Ed Quiz 2
Total questions: 10
Worksheet time: 4mins
What does "SMART" stand for in SMART Goals?
Sorry My Attitude Really Tanks
Specific, Measurable, Attainable, Realistic, Timely
Spotty, Minimal, Arguable, Rest, Target
Sugar, Meringue, Apple, Rice, Tart
Choose 2 Cardiovascular Endurance Activities:
Biking
Lifting your Max Weight
Stretching
Running
Sleeping
What does HIIT stand for?
Hard Intense Insane Training
High Intensity Interval Training
Highly Impossible Inventors Team
Heart Insane Iguana Trees
Why is it important to complete an activity log?
It helps track your exercise progress and activity
Because Mrs. Coy says so
It's not important
None of the above
What are 3 benefits of HIIT?
Slower Progress
Stronger and Fitter in Less Time
Brain Health and Mental Function
Increased Speed
Bad Mood
Directly related to the strength of your heart. Any physical activity that will get your heart rate up into your target heart rate zone.
Cardiovascular Endurance
Muscular strength
Muscular endurance
Flexibility
Body Composition
Physical activity or exercise done at a steady pace for an extended period of time so that the heart can supply as much oxygen as the body needs (e.g., walking, running, swimming, cycling).
Cool-Down
Warm-Up
Anaerobic
Aerobic
Physical activity or exercise done in short, fast bursts so that the heart cannot supply oxygen as fast as the body needs (e.g., sprinting, weightlifting, football).
Anaerobic
Aerobic
Warm-Up
Cool-Down
An anaerobic exercise program that consists of runs of short distance or short bursts of exercise followed by rest.
Interval
Circuit
Form
Warm-Up
Short, intense burst of exercise, usually carried out over a period of time that ranges from one to three minutes with a recovery phase between repetitions.
Repetition
Warm-Up
H.I.I.T.
Cool-Down
