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WorksheetsPHYSICAL TESTS QUIZ
Total questions: 20
Worksheet time: 10mins
Name
Class
Date
1.
Flexibility is best described as the:
a)
Ability to exert force
b)
Ability to work the muscle over a period of time.
c)
Range of movement possible at various joints.
d)
Time it takes to get moving once you see the need to move.
2.
The ability of muscles to exert force one time is called:
a)
Muscular endurance.
b)
Muscular strength.
c)
Power.
d)
Reaction time.
3.
The ability to do strength performances at a rapid pace is called:
a)
Agility
b)
Power
c)
Reaction time
d)
Speed
4.
The amount of time it takes to get moving once your senses signal the need to move is:
a)
Agility
b)
Coordination
c)
Speed
d)
Reaction time
5.
The integration of eye, hand, and foot movements is called:
a)
Coordination
b)
Agility
c)
Balance
d)
Reaction time
6.
The ability to change direction quickly and control movement of the whole body is called:
a)
Balance
b)
Agility
c)
Flexibility
d)
Power
7.
The ability to use skeletal muscles for a long period of time without tiring is called:
a)
Muscular strength
b)
Power
c)
Reaction time
d)
Muscular endurance
8.
The ability to cover a distance in a short period of time is called:
a)
Speed
b)
Agility
c)
Cardiovascular fitness
d)
Reaction time
9.
Which of the following is/are a skill-related fitness component?
a)
Agility
b)
Balance
c)
Strenght
d)
Agility and Balance are both skill-related
10.
The ability to keep the body in an upright posture while standing still, moving, or holding a position upside down is called:
a)
Agility
b)
Balance
c)
Power
d)
Muscular endurance
11.
Which of the activities below would best test cardiovascular fitness?
a)
Agility run
b)
Course Navette Test
c)
Running sprints
d)
Medicine ball throw
12.
Look at the picture, which one of the following tests would be more useful for this athlete?
a)
Course Navette
b)
Standing Broad Jump
c)
5x10 test
d)
Medicine Ball Throw
13.
The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called:
a)
Health-related fitness.
b)
Skill-related fitness.
c)
Physical fitness
d)
Cardiovascular endurance
14.
Body composition is best described as the:
a)
Amount of fat a person has
b)
Key to health-related fitness
c)
Ratio of fat to muscle, bone, and other tissue in a person’s body
d)
Amount of muscle a person has
15.
If you are a good jumper, you are strong in which area?
a)
Power
b)
Agility
c)
Balance
d)
Reaction time
16.
Because flexibility is specific to each joint, no single test can provide complete information about the flexibility of all major joints of your body.
a)
TRUE
b)
FALSE
17.
The purpose of the initial fitness assessment, or pre-test, is:
a)
To compare students to each other
b)
To identify your strengths and weaknesses
c)
To provide you with a basis for setting realistic goals
d)
B and C are both correct.
18.
Flexibility, cardiovascular endurance, muscular strength, muscular endurance, and body composition are all components of: HEALTH-RELATED FITNESS.
a)
TRUE
b)
FALSE
19.
Agility, body composition, power, speed, coordination, and flexibility are all skill-related components of fitness.
a)
TRUE
b)
FALSE
20.
Which of the following tests would be best suited for a football player?
a)
10x5
b)
Tapping test
c)
Medicine ball throw
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