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WorksheetsPE Final 2022
Total questions: 20
Worksheet time: 2hrs 40mins
Which of the following would best measure muscular endurance?
1 Mile Run
40 Yard Dash
Push Ups
Leg Stretches
Which of the following would measure cardiovascular endurance?
1 Mile Run
40 yard dash
Push Ups
Leg Stretches
We use plyometric stretching that involves moving while stretching as opposed to static stretching. Why is this important to increase flexibility?
You can stretch more while moving
Moving increases blood flow and body temperature. to increase flexibility.
Moving keeps you from being bored with exercise.
Standing around is laziness
In volleyball, what is the correct way to bump or set the ball?
A fist bump
Knuckle Bump
Both hands together with fingers overlapping palms up
Foot Bump
Which one of these performers relies most heavily on their cardiovascular endurance?
200m runner
10 000m runner
Discus thrower
Long jumper
Which one of these describes flexibility?
Changing direction at speed with control
Combination of strength and speed
Range of movement possible at a joint
Supplying oxygen to the working muscles
Which one of the following statements best describes the term ‘progression’ when training?
Training is increased gradually as the
body adjusts to the increased demands
Training that is suited to a particular
sport or activity
Training benefits are lost when
training stops
Training to make the body work harder
than normal in order to improve it
One benefit of a cool down is that it:
Reduces the chance of injury during activity
Reduces the risk of muscle stiffness after exercise
Increases blood flow around the body
Increases the production of lactic acid
Which one of the following is benefit for goal setting in sport?
Makes you beat your personal best every time
Increases motivation
Means you don't need to train as often
Decreases the effort you need
Ability to keep an upright posture while standing still or moving.
Agility
Balance
Coordination
Power
Reaction Time
Ability to use strength quickly. Involves strength and speed
Agility
Balance
Coordination
Power
Reaction Time
Amount of time it takes to make a move
Agility
Balance
Coordination
Power
Reaction Time
There are several ways to measure body composition. Which of the following measure the percentage of body fat?
Body Mass Index (BMI)
Skin Fold Caliper Test
Weight Scale
The Float Test
Heart Rate is an important part of a good exercise program. How can you calculate your heart rate?
Check pulse between the tendons of the wrist with your fingers
Go to the doctor
Stethoscope
Hand over your heart
To properly throw a football, how should you grip the ball?
Hand at the tip of the ball
Hand on the back end of the ball
Fingers over the laces with a slight spin
Sideways grip
What is the best way to manage body weight?
Amount of calories you eat should be equal to the amount used
Eat one meal per day
Eat late a night
Eat more chicken
What is the correct form for a push up?
Back Straight Head Up
Upper arms 90 degree bend to lock out position
Back Bent
Head Down
Push hands up in the air
When weightlifting, what is one of the most important safety meassure?
Always lift as much as possible
Always have a partner/spotter helping you
Make sure to take good selfies to show your friends
Play loud music
How much physical exercise should a teenager get each day?
15 minutes
30 minutes
45 minutes
60 minutes
What is your favorite part of PE?
Warm Up Exercises
Running
Sports/Games
Strength Exercises
