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WorksheetsPhysical Fitness' Components
Total questions: 20
Worksheet time: 18mins
(a)
is a worldwide health problem caused by the abundance of unhealthy food
and inactivity
which resulted to chronic diseases
and premature death.
(a)
is the ability to carry out tasks
without undue fatigue.
According to CDC,
physical fitness is defined as:
resist hypokinetic diseases
the ability to carry out daily tasks with vigor and alertness without undue fatigue
respond to emergencies.
with ample energy to enjoy leisure-time pursuits
Number of years a person is expected to live based on the person’s birth year
Life Span
Life Expectancy
Lifestyle Choices
Well-being
What is the meaning of CDC
Centers for Disease Control and Prevention
Centers for Disaster Control and Prevention
Centers for Disease Control and Proclamation
Cite for Disease Control and Prevention
Components of Health-Related Fitness
cardiovascular endurance
body composition
muscular strength
agility
flexibility
It is the ability of the heart (cardio) and the circulatory system (vascular) to supply oxygen to muscle for an extended period of time.
Cardiorespiratory Endurance
Cardiovascular Fitness
Cardiorespiratory Strength
Cardiovascular Endurance
It is the ability of muscle or muscle group to work over an extended period of time without fatigue.
Power
Muscle Memory
Muscular Strength
Muscular Endurance
Example for Muscular Strength
squats
crunches
wall sit
planking
It is the ability to move a body part through a full range of motion (ROM)
at a joint.
Agility
Flexibility
Body Composition
Reaction Time
What is the meaning of BMI?
(a)
It is the ability to change the body’s position and
control direction of the body
while maintaining a constant, rapid motion.
Power
Agility
Coordination
Speed
(a)
is a 21st Century Chronic Disease.
(a)
is the ability to exert maximum muscular contraction instantly in an explosive burst of movements.
The combination of strength and speed.
Power
Reaction Time
Coordination
Agility
THESE TWO ARE THE BASIC FUNCTIONS FOR WHICH THE HUMAN ORGANISM WAS CREATED.
(a)
Factors that determine Health and Longevity:
Genetics
Behavior
Health Care
Environment
(a)
are bodily movements produced by skeletal muscles,
requires expenditure of energy
and produces progressive
health benefits
(a)
is a type of physical activity
that requires planned, structured
and repetitive bodily movement
with the intent of improving or maintaining
one or more components of physical fitness.
FIRST Name of your PE101 Instructor,
this semester:
(a)
