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WorksheetsSPEAR 1 FINAL EXAMINATION
Total questions: 20
Worksheet time: 7mins
1. It is any movement that works your body at a greater intensity than your usual level of daily activity.
a. Wellness
b. Exercise
c. Fitness
d. Physical Education
2. It is a physical activity that is planned, structured, and repetitive for the purpose of conditioning the body.
a. Exercise
b. Wellness
c. Physical Fitness
d. Zumba
3. It is the measurement of the heart rate, or the number of times the heart beats per minute.
a. Blood Pressure
b. Heart Rate
c. Blood Rate
d. Pulse Rate
4. It is the number of times that the heart contracts per minute?
a. Blood Pressure
b. Heart Rate
c. Blood Rate
d. Pulse Rate
5. It is a movement that allows our heart rate, blood pressure and body temperature to return slowly to normal.
a. Endurance Exercise
b. Physical Fitness
c. Cool Down Exercises
Warm-up Exercises
6. It is when you perform the exercise that produces fitness benefits: calorie burning, building endurance or muscle strengthening.
a. Endurance Exercises
b. Physical Fitness
c. Cool Down Exercises
Warm-up Exercises
7. It prepares the body for exercise, increases your range of motion and prevents muscle imbalances that can lead to serious injury.
a. Warm-up Exercises
b. Cool Down Exercises
c. Stretching Exercises
d. Fitness Exercises
8. It is an exercise prepares your body for the activity of the conditioning part of your workout that allows your body to adjust gradually to the increased demand on your heart, muscles, breathing and circulation, increase your body temperature slowly, improve flexibility and protect against injury and muscle soreness.
a. Warm-up exercises
b. Cool down exercises
c. Stretching exercises
d. Fitness exercises
9. It is generally regarded as beneficial to one’s health and well-being.
a. Exercise
b. Fitness
c. Health
d. Warm-up
10. It refers to the habitual or assumed alignment and balance of the body segment while standing, walking sitting or lying.
a. Posture
b. Soma types
c. Body mechanics
d. Good appearance
11. Is physical exercise of low to high intensity that depends primarily on the aerobics energy-generating process.
a. Exercise
b. physical exercise
c. Zumba
d. aerobics exercise
12. It is one of physical fitness test that measure flexibility of the trunk.
a. BMI
b. Sit and Reach
c. Three-minute step test
d. Push-up
13. The ability to use strength and speed.
a. Power
b. Speed
c. Strength
d. Reaction Time
14. The amount of time it takes to move once you realize the need to act.
a. Reaction Time
b. Balance
c. Agility
d. Speed
15. The ability to keep an upright posture while standing still or moving.
a. Speed
b. Reaction Time
c. Agility
d. Balance
16. It is one of health-related components that people who are good in this are able to make fast starts in track or swimming, or to dodge a fast attack in fencing or karate.
a. Speed
b. Reaction Time
c. Agility
d. Balance
17. The ability to change the position of your body quickly and to control body’s movements.
a. Speed
b. Reaction Time
c. Agility
d. Balance
18. Should you include dietary changes in your personal meal plan?
a. Yes, no more salty foods
b. Yes, no more meat.
c. Depends on your fitness goal
d. No, eat all you want.
19. How much time should you have devoted to workouts?
a. Depends on your fitness goals and current level of physical fitness.
b. About 150 minutes total of physical activity per week
c. About 200 minutes total of physical activity per week.
d. About 350 minutes total of physical activity per week.
20. If you want to determine your fitness program parameters, which should you do first?
a. Go to the gym and start your routine
b. Get a physical examination to identify any physical limitations
c. Hire a physical coach trainer.
d. Set your own fitness goal
