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WorksheetsExercise
Total questions: 20
Worksheet time: 7mins
Which 3 movements can improve your health and make your body strong?
squats
yawn
jumping jacks
stretching
Example Exercise of Flexibility
Texting
Running
Reading
Arms Across Chest
According to the passage, what is it called when your body is in good shape?
physically fit
lazy
broken
Example Exercise for Strength
Pull Up
Sitting
Chatting
Gaming
Who will most likely be physically fit? Choose 2.
someone who plays a lot of sports like an athlete
someone who sits on the sofa all day watching TV everyday
someone who is active daily
someone who rarely gets exercise
Any form of bodily movement that use up energy.
Exercise
Physical Activity
Balance
Aerobic
Planned physical activity done regularly to build or maintain one's fitness
Physical fitness
Physical activity
Exercise
Physical health
Increasing your workout gradually.
overload
progression
frequency
aerobic
Workout that exceeds your normal demand.
aerobic
heart rate
overload
progression
Stretch-and-hold increases range of motion as well as relaxes the muscles.
Static Stretching
Dynamic Stretching
Increases flexibility and joint range of motion.
Warm-up Activity
Stretching Routine
It doesn't require additional oxygen to be taken in by the muscles to move the body.
Aerobic Exercise
Anaerobic Exercise
What is warming up?
Warming up are the exercises, stretching or practice for a short time beforehand which prepares the players for their game.
Exercises that are performed after the activity
These are the set of exercises which are performed during the game
Warming up is a time to recover your body after workout through set of cooling down exercises.
What happens to your body when you exercise?
You think a lot better
You have better blood flow in your body
You feel better in your thoughts
It stops you from getting bad conditions
All of the above
The purpose of a cool down after exercise is to
transition back to resting state
increase heart rate
prevent injuries
all of these
