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WorksheetsFitness Exercises Quiz #1
Total questions: 21
Worksheet time: 12mins
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1. It is planned, structured, and repetitive for the purpose of conditioning the body.
(a)
2. A practical application of sports science to enhance movement quality.
Strength and Conditioning
Sports Science
Exercises
Training
3. It is a field concerned with the understanding and enhancement of human performance.
Strength and Conditioning
Sports Science
Exercises
Training
4. All of these are the benefits of exercises EXCEPT:
Exercises can be more enjoyable.
It can improve the performance of an individual.
It can prevent injuries.
It can increase diseases and illnesses.
5. “Blank” is a workout that uses two or more muscles that works together at the same time.
(a)
6. These are three components of functional training except blank.
Functional Movements
Fitness Elements
Complex Exercise Equipment
Simple Exercise Equipment
7. What functional movement is being shown in the picture?
Lifting
Pulling
Running
Pushing
8. What are the four examples of exercise equipment?
Free Weights, Plyometric Equipment, Exercise Balls, Resistance Bands
Free Weights, Prtuometric Equipment, Exercise Balls, Resistance Bands
Simple Weights, Prtuometric Equipment, Exercise Balls, Resistance Bands
Simple Weights, Prtuometric Equipment, Exercise Bells, Resistance Bands
9. It is a screening tool and consists of 7 closed-ended questions that assess an individual’s level of physical fitness and ability to engage in physical activity.
Physical Activity Readiness Questionnaire
Physical Fitness Testing
Physical Fitness
Physical Attributes
10. It is comprised of a series of exercises that help evaluate your overall health and physical status.
Physical Activity Readiness Questionnaire
Physical Fitness Testing
Physical Fitness
Physical Attributes
11. It is training that uses the speed and force of different movements to build muscle power by rapid stretching & contracting of muscles in a short interval of time.
Plyometric Training
Strengthening
Conditioning
Free Weights
12. These are the benefits of plyometrics training except:
Improves strength, power, and speed.
Have better coordination.
Reduces fat and calories.
Gaining to become obese.
13. What are some examples of free weights?
Dumbbells
Barbells
Kettlebells
Weight Plates
All of the above
14. Blank can help strengthen the muscles.
Free Weights
Machines
Free Weights and Machines
A, B, and C are all correct.
15. Using a “blank” can help an individual enhance their activities in daily living.
Free Weights
Functional Training
Plyometric Exercises
Eating
All answers are correct except eating.
16. What is step number three in maximizing the free weights training?
Set a goal.
Set a schedule.
Order is important.
Your goal determines your weight.
17. What is a recommended weight for a beginner trying to use a dumbbell for the first time?
Heavy
Medium
Low
Light
18. It is any type of weight training equipment that does not limit the range of motion and which you can use wherever you are.
Plyometrics
Resistance Bands
Free Weights
Exercise Ball
19. One of the positive benefits of the dumbbell is blank.
Difficult to target muscles
It lessens the risks of injury
It is cheap but not affordable
It mimics real life activities
20. It is also known as jump training.
Free Weights
Functional Training
Plyometrics Training
Resistance Bands Training
