WorksheetsQUIZ 1
Total questions: 20
Worksheet time: 7mins
Which of the following is NOT part of the five health components?
Muscular Strength
Flexibility
Speed
Body composition
What happens to your heart during exercise?
Becomes weaker
Decrease
Increase
Bigger
What are the benefits of being active?
Healthier lifestyle
Decrease risks of cancer
Decrease heart rate
All of the above
The body's proportion of fat, muscle, and bone is:
Muscular Strength
Muscular Endurance
Aerobic Fitness
Body Composition
What do we call physical activity done to keep the body fit and healthy?
Program
Endurance
Flexibility
Exercise
It requires our body to push off from one or both feet.
Balancing
Sliding
Identify the picture.
Stretching
Leaping
Identify the picture.
Stretching
Twisting
Which of the following is NOT part of the five health components?
Muscular Strength
Speed
Flexibility
Body composition
The ability of the body to go through daily activities without being overly tired is known as____________.
Cardio Fitness
Physical Fitness
Muscular Fitness
Mental Fitness
All of the following are considered exercises that can improve your flexibility except
yoga
tai chi
jogging
Pilates
Skill component that describes the ability to quickly change control and direction
agility
balance
coordination
speed
Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue
True
False
