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WorksheetsComponent of Physical Fitness
Total questions: 25
Worksheet time: 4mins
Name
Class
Date
1.
Is the ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity (USDHHS, 1996 as adapted from Corbin & Lindsey, 1994).
a)
Muscular Endurance
b)
Cardiovascular Endurance
c)
Speed
d)
Body Composition
2.
Is the ability of the muscle to exert force during an activity (USDHHS, 1996 as adapted from Wilmore & Costill, 1994).
a)
Flexibility
b)
Muscular Strength
c)
Muscular Endurance
d)
Power
3.
It helps prevent injuries through all stages of life and is the range of motion around a joint (USDHHS, 1996 as adapted from Wilmore & Costill, 1994).
a)
Agility
b)
Balance
c)
Muscular Endurance
d)
Flexibility
4.
Refers to the relative amount of muscle, fat, bone, and other vital parts of the body (USDHHS, 1996 as adapted from Corbin and Lindsey, 1994).
a)
Body Composition
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Body Mass Index
5.
Is the ability of the muscle to continue to perform without fatigue (USDHHS, 1996 as adapted from Wilmore & Costill, 1994).
a)
Muscular Energy
b)
Muscular Power
c)
Muscular Mass
d)
Muscular Endurance
6.
change position of your body quickly.
a)
Coordination
b)
Reaction Time
c)
Speed
d)
Agility
7.
The ability to keep an upright posture while standing still or moving.
a)
Coordination
b)
Balance
c)
Power
d)
Endurance
8.
To be able to use two or more body parts together.
a)
Balance
b)
Cooperation
c)
Coordination
d)
Muscular Power
9.
The ability to use strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
10.
The amount of time it takes to move once you realize the need to act.
a)
Coordination
b)
Agility
c)
Flexibility
d)
Reaction Time
11.
The ability to perform a movement or cover a distance in a short period of time.
a)
Power
b)
Speed
c)
Agility
d)
Reaction Time
12.
These are usually used to help athletes improve performance for their particular sport or activity.
a)
Components of Fitness
b)
Health Related Fitness
c)
Physical Fitness
d)
Skill Related Fitness
13.
Basis from which to measure our general well-being.
a)
Skill Related Fitness
b)
Physical Fitness
c)
Health Related Fitness
d)
Components of Fitness
14.
Being Flexible helps reduce the possibility of ______.
a)
Being Fat
b)
Injury
c)
Sickness
d)
Cardiovascular Diseases
15.
How to improve your cardiovascular endurance?
a)
lifting weights
b)
running
c)
stretching
d)
eating
16.
Refers to the frequency of exercise undertaken or how often you exercise.
a)
Intensity
b)
Time
c)
Type
d)
Frequency
17.
Refers to the time you spend exercising or how long you exercise for.
a)
Frequency
b)
Time
c)
Type
d)
Intensity
18.
Refers to the type of exercise undertaken or what kind of exercise you do.
a)
Time
b)
Intensity
c)
Type
d)
Frequency
19.
Refers to the intensity of exercise undertaken or how hard you exercise.
a)
Type
b)
Intensity
c)
Frequency
d)
Time
20.
After you finish exercising your body goes through a process of rebuilding and repair. How many times is the frequency of your training?
a)
Everyday
b)
6 times a week
c)
3 to 4 time a week
d)
once a week
21.
Is the ability of the body's circulatory and respiratory system to supply fuel and oxygen during sustained physical activity.
a)
Musculoskeletal Fitness
b)
Cardiorespiratory Fitness
c)
Exercise workout
d)
Physical Fitness
22.
A multidimensional construct comprising the integrated function of the muscle strength, muscle endurance, and muscle power to enable the performance of work against one's own body weight or an external resistance.
a)
Functional Fitness
b)
Cardiorespiratoy Fitness
c)
Musculoskeletal Fitness
d)
Physical Fitness
23.
Prepare for physical exertion or a performance by exercising or practicing gently beforehand.
a)
Cooling down
b)
proper workout or main workout
c)
Warm up
24.
Is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state.
a)
Main workout
b)
cool down
c)
warm up
25.
A program of exercise to address a fitness goal.
a)
Main workout
b)
warm up
c)
cool down
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