A good example of an activity that helps us improve our cardiovascular endurance is...

is the amount of force a muscle can produce.

When you want to improve your muscular strength you can do exercises such as bicep curls, bench press, or squats.

The ability to move a joint through a range of motion is called...

A good activity to help us with flexibility is,

is the amount of fat mass compared to lean muscle mass, bone and organs.

Schools usually use what, to measure body composition?

Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue

The ability of heart and lungs to deliver enough oxygen to the different body parts

The ability to stay upright while stationary or moving

The ability to combine several distinct movement patterns into a singular distinct movement

The ability to to move from one point to another in the shortest period of time

Which of the following is an EVERYDAY activity?